{"id":4231,"date":"2024-04-16T15:31:12","date_gmt":"2024-04-16T13:31:12","guid":{"rendered":"https:\/\/coopbionacre.fr\/?p=4231"},"modified":"2024-07-24T19:57:59","modified_gmt":"2024-07-24T17:57:59","slug":"decouvrir-les-aliments-lacto-fermentes","status":"publish","type":"post","link":"https:\/\/coopbionacre.fr\/index.php\/2024\/04\/16\/decouvrir-les-aliments-lacto-fermentes\/","title":{"rendered":"D\u00e9couvrir les aliments lacto-ferment\u00e9s"},"content":{"rendered":"\n<p><em>La lactofermentation, en enrichissant les saveurs et les ar\u00f4mes des l\u00e9gumes, les rend plus digestes, r\u00e9g\u00e9n\u00e8re la flore intestinale, en augmente la teneur en vitamines (groupe B), stimule le syst\u00e8me immunitaire.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"683\" src=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/04\/atelier-lacto-fermentes-1.jpg\" alt=\"\" class=\"wp-image-4233\" srcset=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/04\/atelier-lacto-fermentes-1.jpg 701w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/04\/atelier-lacto-fermentes-1-300x292.jpg 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<p>Apr\u00e8s une courte pr\u00e9sentation, nous vous proposons de r\u00e9aliser \u00ab in situ \u00bb et de commenter la pr\u00e9paration d&rsquo;un l\u00e9gume lacto-ferment\u00e9.<br>A vos bocaux ! (bocal de 250ml type \u00ab Le Parfait \u00bb avec joint en caoutchouc ou bocaux recycl\u00e9s de confitures). V\u00e9rifier que leurs couvercles se vissent bien herm\u00e9tiquement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lactofermentation, en enrichissant les saveurs et les ar\u00f4mes des l\u00e9gumes, les rend plus digestes, r\u00e9g\u00e9n\u00e8re la flore intestinale, en augmente la teneur en vitamines (groupe B), stimule le syst\u00e8me immunitaire. Apr\u00e8s une courte pr\u00e9sentation, nous vous proposons de r\u00e9aliser \u00ab in situ \u00bb et de commenter la pr\u00e9paration d&rsquo;un l\u00e9gume lacto-ferment\u00e9.A vos bocaux ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","hentry","category-lescale"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"admin1042","author_link":"https:\/\/coopbionacre.fr\/index.php\/author\/admin1042\/"},"uagb_comment_info":0,"uagb_excerpt":"La lactofermentation, en enrichissant les saveurs et les ar\u00f4mes des l\u00e9gumes, les rend plus digestes, r\u00e9g\u00e9n\u00e8re la flore intestinale, en augmente la teneur en vitamines (groupe B), stimule le syst\u00e8me immunitaire. Apr\u00e8s une courte pr\u00e9sentation, nous vous proposons de r\u00e9aliser \u00ab in situ \u00bb et de commenter la pr\u00e9paration d&rsquo;un l\u00e9gume lacto-ferment\u00e9.A vos bocaux !\u2026","_links":{"self":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4231"}],"version-history":[{"count":0,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/4231\/revisions"}],"wp:attachment":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}