{"id":4486,"date":"2024-06-19T11:11:54","date_gmt":"2024-06-19T09:11:54","guid":{"rendered":"https:\/\/coopbionacre.fr\/?p=4486"},"modified":"2024-11-27T14:34:05","modified_gmt":"2024-11-27T13:34:05","slug":"gateau-aux-flocons-davoine-a-la-banane-et-au-chocolat-sans-cuisson","status":"publish","type":"post","link":"https:\/\/coopbionacre.fr\/index.php\/2024\/06\/19\/gateau-aux-flocons-davoine-a-la-banane-et-au-chocolat-sans-cuisson\/","title":{"rendered":"G\u00e2teau aux flocons d\u2019avoine et au chocolat, sans cuisson"},"content":{"rendered":"\n<p>Voici la recette d&rsquo;un g\u00e2teau sans cuisson et v\u00e9gan.<br>On le pr\u00e9pare avec des flocons d\u2019avoine, du chocolat noir et une banane. <br><em>Pour les intol\u00e9rants au gluten, il existe des flocons d&rsquo;avoine sans gluten.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"436\" src=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/06\/gateau-chocolat-et-flocons-davoine2-1024x436.jpg\" alt=\"\" class=\"wp-image-4487\" srcset=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/06\/gateau-chocolat-et-flocons-davoine2-1024x436.jpg 1024w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/06\/gateau-chocolat-et-flocons-davoine2-300x128.jpg 300w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/06\/gateau-chocolat-et-flocons-davoine2-768x327.jpg 768w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2024\/06\/gateau-chocolat-et-flocons-davoine2.jpg 1042w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-5d22d174fb4eb9b71f6d0097a0921ea4\" style=\"color:#2e765c;line-height:1.3\"><em>Ingr\u00e9dients<\/em><br><br>130 g de flocons d\u2019avoine<br>1 banane<br>Noix hach\u00e9es<br>30 dl (2 verres) de lait v\u00e9g\u00e9tal, au choix<br>120 g de chocolat noir (tablette de chocolat \u00ab\u00a0dessert\u00a0\u00bb)<\/p>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\" id=\"preparation\">Pr\u00e9paration<strong> (<em>10 mn<\/em>)<\/strong><\/h4>\n\n\n\n<p>Mixer les flocons d\u2019avoine jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange sableux.<br>Faire fondre 75 grammes de chocolat au bain-marie.<br>\u00c9plucher la banane et la couper en morceaux.<br>Incorporer le tout avec les flocons d&rsquo;avoine et mixer afin d\u2019obtenir un m\u00e9lange compact et homog\u00e8ne.<br>Verser le m\u00e9lange dans un moule \u00e0 cake.<br>\u00c9galiser et passer une petite cuill\u00e8re l\u00e9g\u00e8rement mouill\u00e9e sur la surface.<br><em>Mettre au frais durant deux heures.<\/em><\/p>\n\n\n\n<p>Apr\u00e8s refroidissement:<br>Faire chauffer le lait et y ajouter le chocolat restant pour le faire fondre.<br>Verser cette pr\u00e9paration sur le dessert et ajouter les noix hach\u00e9es par dessus.<br><em>Remettre au frais un quart d\u2019heure.<\/em><\/p>\n\n\n\n<p>C&rsquo;est pr\u00eat!<\/p>\n\n\n\n<p class=\"has-text-align-right\">Une recette de \u00ab\u00a0www.mesrecettes.info\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la recette d&rsquo;un g\u00e2teau sans cuisson et v\u00e9gan.On le pr\u00e9pare avec des flocons d\u2019avoine, du chocolat noir et une banane. Pour les intol\u00e9rants au gluten, il existe des flocons d&rsquo;avoine sans gluten. Ingr\u00e9dients 130 g de flocons d\u2019avoine1 bananeNoix hach\u00e9es30 dl (2 verres) de lait v\u00e9g\u00e9tal, au choix120 g de chocolat noir (tablette de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-4486","post","type-post","status-publish","format-standard","hentry","category-recettes"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"admin1042","author_link":"https:\/\/coopbionacre.fr\/index.php\/author\/admin1042\/"},"uagb_comment_info":0,"uagb_excerpt":"Voici la recette d&rsquo;un g\u00e2teau sans cuisson et v\u00e9gan.On le pr\u00e9pare avec des flocons d\u2019avoine, du chocolat noir et une banane. Pour les intol\u00e9rants au gluten, il existe des flocons d&rsquo;avoine sans gluten. Ingr\u00e9dients 130 g de flocons d\u2019avoine1 bananeNoix hach\u00e9es30 dl (2 verres) de lait v\u00e9g\u00e9tal, au choix120 g de chocolat noir (tablette de\u2026","_links":{"self":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/4486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4486"}],"version-history":[{"count":0,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/4486\/revisions"}],"wp:attachment":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}