{"id":5417,"date":"2025-03-15T16:53:13","date_gmt":"2025-03-15T15:53:13","guid":{"rendered":"https:\/\/coopbionacre.fr\/?p=5417"},"modified":"2025-03-15T16:53:13","modified_gmt":"2025-03-15T15:53:13","slug":"pourquoi-lexercice-en-plein-air-reste-essentiel-meme-par-temps-froid","status":"publish","type":"post","link":"https:\/\/coopbionacre.fr\/index.php\/2025\/03\/15\/pourquoi-lexercice-en-plein-air-reste-essentiel-meme-par-temps-froid\/","title":{"rendered":"Pourquoi l\u2019exercice en plein air reste essentiel m\u00eame par temps froid ?"},"content":{"rendered":"\n<p style=\"line-height:1.3\">L\u2019hiver et ses temp\u00e9ratures basses nous invitent \u00e0 rester chez soi, bien au chaud. Pourtant, continuer \u00e0 pratiquer un sport, en ext\u00e9rieur, pourrait avoir de nombreux avantages. <a href=\"https:\/\/www.passeportsante.net\/magazine\/sport?doc=pourquoi-exercice-plein-air-reste-essentiel-meme-temps-froid\" target=\"_blank\" rel=\"noreferrer noopener\">On vous explique pourquoi ici, en d\u00e9tail.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/03\/sport-par-temps-froid-1024x766.jpg\" alt=\"\" class=\"wp-image-5418\" style=\"width:416px;height:auto\" srcset=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/03\/sport-par-temps-froid-1024x766.jpg 1024w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/03\/sport-par-temps-froid-300x224.jpg 300w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/03\/sport-par-temps-froid-768x574.jpg 768w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/03\/sport-par-temps-froid.jpg 1099w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"line-height:1.3\">L&rsquo;essentiel \u00e0 retenir:<br>&#8211; en prenant l\u2019air, vous vous rechargez en vitamine D. Celle-ci ne peut \u00eatre synth\u00e9tis\u00e9e qu\u2019\u00e0 la lumi\u00e8re du jour;<br>&#8211; pratiquer un sport permet de s\u00e9cr\u00e9ter de l\u2019endorphine, l\u2019hormone du bonheur.<\/p>\n\n\n\n<p style=\"line-height:1.2\"><em>Mais attention: avant de partir en ext\u00e9rieur, il existe quelques pr\u00e9cautions \u00e0 prendre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hiver et ses temp\u00e9ratures basses nous invitent \u00e0 rester chez soi, bien au chaud. Pourtant, continuer \u00e0 pratiquer un sport, en ext\u00e9rieur, pourrait avoir de nombreux avantages. On vous explique pourquoi ici, en d\u00e9tail. L&rsquo;essentiel \u00e0 retenir:&#8211; en prenant l\u2019air, vous vous rechargez en vitamine D. Celle-ci ne peut \u00eatre synth\u00e9tis\u00e9e qu\u2019\u00e0 la lumi\u00e8re du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-5417","post","type-post","status-publish","format-standard","hentry","category-decouvertes"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"admin1042","author_link":"https:\/\/coopbionacre.fr\/index.php\/author\/admin1042\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u2019hiver et ses temp\u00e9ratures basses nous invitent \u00e0 rester chez soi, bien au chaud. Pourtant, continuer \u00e0 pratiquer un sport, en ext\u00e9rieur, pourrait avoir de nombreux avantages. On vous explique pourquoi ici, en d\u00e9tail. L&rsquo;essentiel \u00e0 retenir:&#8211; en prenant l\u2019air, vous vous rechargez en vitamine D. Celle-ci ne peut \u00eatre synth\u00e9tis\u00e9e qu\u2019\u00e0 la lumi\u00e8re du\u2026","_links":{"self":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":0,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/5417\/revisions"}],"wp:attachment":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}