{"id":5920,"date":"2025-10-03T18:28:25","date_gmt":"2025-10-03T16:28:25","guid":{"rendered":"https:\/\/coopbionacre.fr\/?p=5920"},"modified":"2025-10-03T18:32:28","modified_gmt":"2025-10-03T16:32:28","slug":"3-recettes-a-base-de-christophine-chayotte","status":"publish","type":"post","link":"https:\/\/coopbionacre.fr\/index.php\/2025\/10\/03\/3-recettes-a-base-de-christophine-chayotte\/","title":{"rendered":"3 recettes \u00e0 base de Christophine (chayotte)"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"491\" src=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/10\/plant-chayotte.jpg\" alt=\"\" class=\"wp-image-5926\" style=\"width:355px;height:auto\" srcset=\"https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/10\/plant-chayotte.jpg 720w, https:\/\/coopbionacre.fr\/wp-content\/uploads\/2025\/10\/plant-chayotte-300x205.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><strong>Salade fra\u00eecheur \u00e0 la christophine<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-background\" style=\"line-height:1\">Ingr\u00e9dients (pour 4 personnes)<br>2 christophines crues et pel\u00e9es<br>1 carotte r\u00e2p\u00e9e<br>1 concombre<br>1 citron vert<br>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<br>Persil ou coriandre fra\u00eeche<\/p>\n\n\n\n<p style=\"line-height:1.2\">Pr\u00e9paration<br>R\u00e2pez les christophines et le concombre.<br>M\u00e9langez avec la carotte r\u00e2p\u00e9e<br>Ajoutez le jus de citron vert, l\u2019huile d\u2019olive, et parsemez de persil ou coriandre cisel\u00e9e.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-large-font-size\"><strong>Christophines au curry et lait de coco<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-background has-small-font-size\" style=\"line-height:0.9\">Ingr\u00e9dients (pour 4 personnes)<br>3 christophines<br>1 oignon<br>200 ml de lait de coco<br>1 cuill\u00e8re \u00e0 caf\u00e9 de curry en poudre<br>Sel, poivre<\/p>\n\n\n\n<p style=\"line-height:1.2\"><em>Pr\u00e9paration<\/em><br>Faites revenir l\u2019oignon dans un peu d\u2019huile.<br>Ajoutez les christophines pel\u00e9es et coup\u00e9es en cubes et le curry.<br>Incorporez le lait de coco et laissez mijoter 15 minutes.<\/p>\n\n\n\n<p class=\"has-large-font-size\" style=\"line-height:1.2\"><strong>Christophines farcies aux l\u00e9gumes et au quinoa<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-tertiary-background-color has-background has-small-font-size\" style=\"line-height:1\">Ingr\u00e9dients (pour 4 personnes)<br>4 christophines<br>1 courgette<br>1 tomate<br>100 g de quinoa cuit<br>Sel, poivre, herbes de Provence<\/p>\n\n\n\n<p style=\"line-height:1.2\">Pr\u00e9paration<br>Faites cuire les christophines \u00e0 l\u2019eau, coupez-les en deux et videz-les d\u00e9licatement.<br>M\u00e9langez la chair avec le quinoa, la courgette et la tomate coup\u00e9es en petits d\u00e9s.<br>Remplissez les peaux avec ce m\u00e9lange et enfournez \u00e0 180 \u00b0C pendant 20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salade fra\u00eecheur \u00e0 la christophine Ingr\u00e9dients (pour 4 personnes)2 christophines crues et pel\u00e9es1 carotte r\u00e2p\u00e9e1 concombre1 citron vert1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olivePersil ou coriandre fra\u00eeche Pr\u00e9parationR\u00e2pez les christophines et le concombre.M\u00e9langez avec la carotte r\u00e2p\u00e9eAjoutez le jus de citron vert, l\u2019huile d\u2019olive, et parsemez de persil ou coriandre cisel\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-5920","post","type-post","status-publish","format-standard","hentry","category-recettes"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"admin1042","author_link":"https:\/\/coopbionacre.fr\/index.php\/author\/admin1042\/"},"uagb_comment_info":0,"uagb_excerpt":"Salade fra\u00eecheur \u00e0 la christophine Ingr\u00e9dients (pour 4 personnes)2 christophines crues et pel\u00e9es1 carotte r\u00e2p\u00e9e1 concombre1 citron vert1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olivePersil ou coriandre fra\u00eeche Pr\u00e9parationR\u00e2pez les christophines et le concombre.M\u00e9langez avec la carotte r\u00e2p\u00e9eAjoutez le jus de citron vert, l\u2019huile d\u2019olive, et parsemez de persil ou coriandre cisel\u00e9e.","_links":{"self":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/5920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5920"}],"version-history":[{"count":0,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/posts\/5920\/revisions"}],"wp:attachment":[{"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopbionacre.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}